Individual Nutrition Counseling

I offer individual nutrition counseling sessions via Telehealth. In these sessions, we will explore your relationship with food and your body, work to challenge internalized judgements about food choice and body size, and discuss ways to move towards a peaceful relationship with food. My goal is to meet you where you are and provide a gentle push to help you meet your goals. My approach is gentle and casual with a side of structure for accountability. - Rebecca Alcosser, RD.